Weigh In record (no journal entry) for 02 November 2020
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82.4 kg
Lost so far: 0.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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975 kcal
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Fat: 32.41g | Prot: 78.75g | Carbs: 95.67g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Sea Best Grouper Fillets, Great Value French Style Cut Green Beans. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...
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2015 kcal
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Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
Go go go don't quit Rig 😁
02 Nov 20 by member: jenny3781
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Rig4dive's Weight History
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