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seozkal
Journal
02 Nov 20
seozkal's Journal, 02 Nov 20
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Tam zayıflayalım dedik havalar soğudu. Antalyalılar çok kıskanıyorum böyle zamanda sizi.😇
100.5 kg
Lost so far:
10.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
1267 kcal
Fat: 67.26g | Prot: 71.68g | Carbs: 93.08g.
Lunch:
Patatesli Omlet, Beyaz Ekmek.
Dinner:
Etli Nohut, Tereyağlı Pirinç Pilavı.
more...
390 kcal
Exercise:
Hiking - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
Losing 2.8 kg a Week
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seozkal's Weight History
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