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banyak makan nih,, di acara sunatan,,
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54.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1331 kcal
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Fat: 57.00g | Prot: 66.67g | Carbs: 149.81g.
Breakfast: Santan, Mangga, Nasi Ketan (Ketan), Telur Rebus, Pisang. Lunch: My Roti Roti Isi Krim Susu, Salak, Kerupuk Udang, Telur Balado, Nasi Putih, Rendang. Dinner: Teh Hijau, Kacang Kedelai. Snacks/Other: Roti Goreng, Wingko Babat, Salak. more...
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2142 kcal
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Exercise:
Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 1 hour and 36 minutes, Resting - 15 hours and 24 minutes. more...
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Gaining 1.8 kg a Week
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