Weigh In record (no journal entry) for 02 November 2020
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1147 kcal
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Fat: 43.54g | Prot: 36.81g | Carbs: 158.20g.
Breakfast: Garuda Chocolatos Matcha Latte, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Sambal Goreng, Mangga, Mentimun (Kupas), Tempe Mendoan, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Maizenaku Tepung Pati Jagung, ABC Saus Sambal , Bimoli Minyak Goreng, Gula Pasir, Garam, Bawang Putih, Bawang Bombay, Wortel, Kubis, Tumis Kangkung, Daun Bawang, Tahu, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga. more...
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Gaining 0.2 kg a Week
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mininaxxxxx's Weight History
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