kurufa's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

77.7 kg Lost so far: 10 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1094 kcal

Fat: 84.41g | Prot: 62.22g | Carbs: 20.50g. Dinner: Tereyağı, Sütaş Süzme Peynir, Yağsız Kızarmış Yumurta, Kıyma. Snacks/Other: Gelincik Haşhaş Ezmesi, Kefir, Ülker Bitter Çikolata %80 Kakaolu, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

2015 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kurufa's Weight History

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kurufa's Journal, 01 Nov 20

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kurufa's Weight History