Weigh In record (no journal entry) for 02 November 2020
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1027 kcal
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Fat: 22.30g | Prot: 44.57g | Carbs: 161.21g.
Breakfast: Granny Smith Äpfel, Haferflocken, Alesto Kalifornische Walnusskerne, Thüringer Naturjoghurt 3,5%, Honig. Lunch: Tomaten, Schinken (Extra mager), K-Classic Hüttenkäse Light, Lidl Seele. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Lemar Blumenkohl Suppe. more...
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3048 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 3/kph - 2 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Housework - 6 hours, Grocery Shopping - 1 hour. more...
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Losing 1.4 kg a Week
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eva.ma.123's Weight History
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