Weigh In record (no journal entry) for 02 November 2020
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70.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1325 kcal
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Fat: 56.66g | Prot: 48.84g | Carbs: 154.24g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Sinti Bumbu Pecel, Telur, Kepala Djenggot Teh Hijau. Lunch: Emping Melinjo, Kerupuk Udang, Bakwan, Telur Rebus, Gado Gado, Lontong. Dinner: Kerupuk Udang, Shirataki Nasi, So Good Fish Nugget, Chicken Nugget, Sosis Ayam, Indomie Mi Goreng. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Losing 5.6 kg a Week
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