Weigh In record (no journal entry) for 02 November 2020
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1211 kcal
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Fat: 51.99g | Prot: 65.85g | Carbs: 117.74g.
Breakfast: ABC Saus Sambal , Sania Minyak Goreng, Telur, Tahu, Energen Cereal Drink Vanilla Flavor. Dinner: Filma Minyak Goreng Filma, ABC Saus Sambal , Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Mie Telur Kering. Snacks/Other: Buah Anggur, Tahu Goreng, KFC Fish Fillet. more...
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1435 kcal
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Exercise:
Cardio - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, puasA - 14 hours. more...
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Gaining 0.4 kg a Week
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rithaoktha25's Weight History
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