|
LPB 95
LPT 86
LPA 83
LK 64
LT 33
|
69.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
370 kcal
|
Fat: 16.72g | Prot: 19.96g | Carbs: 36.43g.
Breakfast: Salt , Ellenka Fiber Creme, Captain Oats Rolled Oats, Beef Steak, Mango, Cooked Duck Egg. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikmahnida's Weight History
|