Weigh In record (no journal entry) for 02 November 2020
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65 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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673 kcal
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Fat: 7.82g | Prot: 43.63g | Carbs: 102.17g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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