Weigh In record (no journal entry) for 02 November 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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789 kcal
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Fat: 23.06g | Prot: 23.71g | Carbs: 122.51g.
Breakfast: Ikan Lele Panggang, Pizza Hut Meat Lovers, Pepaya, Ayam (Dilapisi Tepung Roti dan Digoreng), Nextar Brownies. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Good Day Cappuccino, Nasi Basmati. more...
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steady weight
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nyonya p's Weight History
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