Weigh In record (no journal entry) for 02 November 2020
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1560 kcal
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Fat: 60.57g | Prot: 63.50g | Carbs: 191.67g.
Breakfast: Nasi Goreng, Apel Merah Lezat, Pepes Ayam. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Pepes Tahu, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Richoco Rolls, Cireng, Nanas, Wong Coco My Jelly, Richeese Siip, Richeese Pasta Keju, Lay's Rumput Laut, Teh Kotak Teh Kotak, Garuda Pilus, Semangka. more...
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Losing 0.2 kg a Week
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herlinnf's Weight History
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