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lingkar perut 97, lengan atas 34, leher 32, paha atas 63, betis 38, pinggyl 103
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74 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2083 kcal
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Fat: 60.46g | Prot: 143.09g | Carbs: 258.63g.
Breakfast: Pop Mie Rasa Ayam. Lunch: Kecambah, Sambal Goreng, Bakso ayam 500gram, Ayam Goreng, Tempe, Kikil, Sambal Goreng, Bakso ayam 500gram, Ayam Goreng, Tempe, Kikil, Quaker Instant Oatmeal, Sambal Goreng, Kikil. Dinner: Nasi Putih, Jengkol, Gula Pasir, Jengkol, Gula Pasir, Sun Kara Sun Kara, Ubi Jalar (Manis). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Mayora Better Sandwich Biscuit, Diabetasol Sweetener, Madu, Kopi, Pepaya. more...
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1816 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hampir sama dengan saya, berat badan dan tinggi brp Ka?
01 Nov 20 by member: dwyiwi
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kok bs lehernya kecil..lingkar pinggangku 80.paha 59.leher 36 malah
01 Nov 20 by member: vije chang youtuber
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@vijjechang, ga tau mb, memang sy ukur segitu😂
05 Nov 20 by member: irmaproperty
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05 Nov 20 by member: irmaproperty
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irmaproperty's Weight History
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