Weigh In record (no journal entry) for 02 November 2020
|
57.9 kg
Lost so far: 10 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
480 kcal
|
Fat: 19.77g | Prot: 22.18g | Carbs: 53.42g.
Lunch: 매일유업 상하치즈 체다 슬라이스, 간장, 설탕, 스팸, 풀무원 볶음김치, 농심 귀리밥, 베지마리아 컬리플라워 라이스, 모짜렐라 치즈. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|