Weigh In record (no journal entry) for 04 September 2013
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117.0 kg
Lost so far: 38.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1031 kcal
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Fat: 32.65g | Prot: 75.10g | Carbs: 115.05g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, GNC Total Lean Shake 25 - Rich Chocolate, Dunkin' Donuts Coffee with Skim Milk, Poland Spring Bottled Water. Lunch: Water (Bottled), Panera Bread Breakfast Power Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Bell Peppers, Dasani Bottled Water (16.9 oz), Sweet Onions, Bean Sprouts. Snacks/Other: Quaker Simple Harvest Chewy Multigrain Granola Bars - Cinnamon Brown Sugar with Apples & Cranberries, GNC Total Lean Shake 25 - Rich Chocolate, Dasani Bottled Water (16.9 oz), Gatorade Propel Zero - Grape. more...
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3504 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 52 minutes, Desk Work - 7 hours and 45 minutes. more...
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steady weight
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