Weigh In record (no journal entry) for 02 November 2020
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1194 kcal
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Fat: 48.75g | Prot: 82.11g | Carbs: 122.34g.
Breakfast: Labu, Kacang Almond, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi), Tropicana Slim Madu Bebas Gula , Jus Jeruk Nipis. Lunch: Ikan Patin, Wortel, Labu Siam, Terung. Dinner: Minyak Zaitun, WPI 90 Whey Protein Isolate 90, Ikan Patin, Wortel, Labu Siam, Terung. Snacks/Other: Yakult Yakult, Minyak Zaitun, Apel (tanpa Kulit). more...
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Losing 1.2 kg a Week
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