Weigh In record (no journal entry) for 01 November 2020
|
77.1 kg
Lost so far: 26.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1673 kcal
|
Fat: 76.94g | Prot: 58.76g | Carbs: 192.64g.
Breakfast: Butter , D'Italiano 100% Whole Wheat Bread, Fried Egg. Dinner: No Name Mozzarella Shredded Cheese, Piller's Pizza Pepperoni, D'Italiano Original Thick Slice Bread. Snacks/Other: Ritz Crackers, President's Choice Dipped & Chewy Chocolate Chip Granola Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nubby2702's Weight History
|