Weigh In record (no journal entry) for 01 November 2020
|
86.7 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
423 kcal
|
Fat: 27.46g | Prot: 20.73g | Carbs: 25.67g.
Breakfast: Silk True Almond Unsweetened. Lunch: Renee's Gourmet Vinaigrette Miel et Dijon, Salerno Mozzarella, Dalisa Saucisses Européennes, Mann's Power Blend. Dinner: White Sugar (Granulated or Lump). more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammyp richard's Weight History
|