Weigh In record (no journal entry) for 01 November 2020
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86.7 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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423 kcal
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Fat: 27.46g | Prot: 20.73g | Carbs: 25.67g.
Breakfast: Silk True Almond Unsweetened. Lunch: Renee's Gourmet Vinaigrette Miel et Dijon, Salerno Mozzarella, Dalisa Saucisses Européennes, Mann's Power Blend. Dinner: White Sugar (Granulated or Lump). more...
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Gaining 6.4 kg a Week
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sammyp richard's Weight History
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