Weigh In record (no journal entry) for 01 November 2020
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2014 kcal
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Fat: 37.47g | Prot: 95.14g | Carbs: 327.30g.
Breakfast: Steamed Rice, Chickpea Curry. Lunch: Chicken Meat (Fried, Cooked) , Steamed Rice, Wheat Chapati, Egg Omelette . Dinner: Egg Omelette , Steamed Rice, Wheat Chapati, Bhakri. Snacks/Other: Nutrela Soya Chunks. more...
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1622 kcal
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Exercise:
Sexual Activity - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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Shubham Dhanawade.'s Weight History
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