natin3's Journal, 01 Nov 20

natin3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2020

72.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1839 kcal

Fat: 52.99g | Prot: 61.37g | Carbs: 277.09g. Breakfast: Grießbrei, Äpfel, Bananenbrot. Lunch: Knorr Wikingertopf mit Hackbällchen , Basmati-Reis (Gekocht). Dinner: Pizza Margherita. Snacks/Other: Äpfel, Storck Knoppers. more...

2148 kcal

Exercise: Morgen Gym - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natin3's Weight History

View Complete History

natin3's Journal, 01 Nov 20

Submit a Comment

natin3's Weight History