Weigh In record (no journal entry) for 01 November 2020
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54 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2020:
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1026 kcal
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Fat: 21.49g | Prot: 71.23g | Carbs: 144.05g.
Breakfast: Panela, Canela, Huevo Duro, Avena. Lunch: Clara de Huevo, Kellogg's Corn Flakes, Laive Yogurt Griego Natural. Dinner: Papa Cocida, Sal Marina, Zumo de Limón, Tomates, Pechuga de Pollo sin Piel. Snacks/Other: Hojuelas de Maíz Tostado, Queso Paria, Manzana Roja. more...
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1523 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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valpriet's Weight History
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