Weigh In record (no journal entry) for 01 November 2020
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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608 kcal
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Fat: 31.06g | Prot: 59.11g | Carbs: 24.70g.
Lunch: Льняное Масло, Вареное Яйцо, Огурец (с Кожурой), De Luxe Тунец в Собственном Соку . Dinner: Гречка Отварная, Сельдь Соленая. Snacks/Other: Миндаль. more...
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Gaining 0.1 kg a Week
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opanasecpirlik's Weight History
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