Weigh In record (no journal entry) for 01 November 2020
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1673 kcal
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Fat: 33.27g | Prot: 63.22g | Carbs: 286.68g.
Breakfast: Dulcor Mermelada de Frutilla, Criollitas Galletitas de Agua, Azúcar, Café. Lunch: Criollitas Galletitas de Agua, Hondashi, Cebolletas o Cebollas de Primavera, Zanahoria, Arroz Blanco, Salsa de Soja. Dinner: Frizzio Pizza Muzzarella. Snacks/Other: Helado, Gongys Malvaviscos, Manzana Verde, Lactal Pan Lacteado, Café, Azúcar, Tregar Queso Untable Neufchatel Light. more...
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Losing 1.4 kg a Week
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