Weigh In record (no journal entry) for 01 November 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1223 kcal
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Fat: 83.36g | Prot: 113.90g | Carbs: 11.52g.
Breakfast: Keto Gofre, Alpro Leche de Almendras sin Azúcar, Té (Infusión). Lunch: Queso Manchego, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lechuga. Dinner: Casa Tarradellas Fuet, Queso Manchego, Jamón Serrano, Hacendado Atún Claro en Aceite de Girasol, Clara de Huevo, Huevo. Snacks/Other: Hacendado Atún en Aceite de Oliva, Hacendado Queso Para Untar, Ketopan de Lino!, Té (Infusión). more...
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2257 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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lenaketoafull's Weight History
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