Weigh In record (no journal entry) for 01 November 2020
|
65 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1127 kcal
|
Fat: 39.18g | Prot: 42.43g | Carbs: 146.51g.
Lunch: Tempe Goreng, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Good Day Coffee Freeze. Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reveluv407's Weight History
|