Weigh In record (no journal entry) for 01 November 2020
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57.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2682 kcal
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Fat: 76.30g | Prot: 146.22g | Carbs: 346.41g.
Breakfast: Rebuçados, Prozis Maple Flavored Syrup, Prozis Zero Raspberry Flavored Syrup, Milbona Grego Natural, Fula Spray & Go, Bimbo Pão Oroweat Sésamo e Linhaça , Dovo Clara de Ovo. Lunch: Prozis Ketchup Zero, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Villas Queijo Mozzarella, Bonduelle Milho Doce, Pingo Doce Pizza Frango. Snacks/Other: Bolo de Coco, Ehrmann High Protein Caramel Pudding. more...
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Losing 3.5 kg a Week
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goncalo3112003's Weight History
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