Weigh In record (no journal entry) for 01 November 2020
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58 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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981 kcal
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Fat: 34.33g | Prot: 76.64g | Carbs: 105.83g.
Breakfast: Champ Sosis Ayam, ABC Saus Sambal , Tomat, Selada, Sari Roti Roti Tawar Gandum (1). Dinner: Kembang Kol Dimasak (dari Segar), Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Buah Anggur, Roma Biskuit Kelapa, Oreo Red Velvet, Teh (Buatan). more...
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Losing 0.2 kg a Week
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yolamita's Weight History
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