Weigh In record (no journal entry) for 01 November 2020
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42.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1486 kcal
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Fat: 47.15g | Prot: 34.68g | Carbs: 245.63g.
Lunch: Eker Ayran, Kuru Fasulye. Dinner: Salçalı Makarna, Tarhana Çorbası. Snacks/Other: Elma, Elma, Önceden Şeker Katılmış Çay, Önceden Şeker Katılmış Çay, Eti Kakaolu Bisküvi, Nescafe 3 Ü 1 Arada Ice, Poğaça. more...
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steady weight
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melikekarateke19's Weight History
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