Weigh In record (no journal entry) for 01 November 2020
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67 kg
Lost so far: 13.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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419 kcal
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Fat: 14.30g | Prot: 16.11g | Carbs: 53.37g.
Breakfast: Granola Creations Dark Chocolate & Banana, Tropicana Slim Madu, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Rebus, ABC Saus Sambal , Naraya Oat Choco. more...
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Gaining 2.3 kg a Week
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lusirhmwt's Weight History
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