Weigh In record (no journal entry) for 01 November 2020
|
73.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
628 kcal
|
Fat: 34.49g | Prot: 57.84g | Carbs: 17.11g.
Lunch: Chuleta de Ternera. Dinner: Aceite de Oliva, Edulis Ensalada de la Huerta, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Hacendado Aceitunas Verde Partida Aliñada. Snacks/Other: Snack Day Patatas Campesinas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|