Weigh In record (no journal entry) for 01 November 2020
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89.3 kg
Lost so far: 2.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1732 kcal
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Fat: 62.89g | Prot: 103.65g | Carbs: 187.53g.
Lunch: Sour Cream, Pomegranate, Kuljanka Plum Dumplings , Egg. Dinner: Окей Лосось Стейк, Мистраль Бурый Рис Отварной, Азбука Вкуса Зерна Граната, Arla Smör (Normalsaltat). more...
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Losing 0.2 kg a Week
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