Weigh In record (no journal entry) for 01 November 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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478 kcal
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Fat: 23.34g | Prot: 7.56g | Carbs: 59.72g.
Breakfast: ПРИНГЛС Сметана и Лук, Главпродукт Малина Протертая с Сахаром, Crunch Brunch Кокосовая Паста, Манная Каша на Молоке. more...
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Losing 13.3 kg a Week
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