Weigh In record (no journal entry) for 01 November 2020
|
84 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1262 kcal
|
Fat: 34.46g | Prot: 85.98g | Carbs: 145.72g.
Lunch: Nasi Putih, Ikan Tongkol. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|