Weigh In record (no journal entry) for 01 November 2020
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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813 kcal
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Fat: 34.26g | Prot: 33.52g | Carbs: 93.74g.
Breakfast: Кофе с Молоком, Сырники Домашние. Snacks/Other: Чай с Лимоном, Овсяное Печенье. more...
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Losing 0.0 kg a Week
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Жаилганова's Weight History
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