Weigh In record (no journal entry) for 01 November 2020
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57.6 kg
Lost so far: 17.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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405 kcal
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Fat: 20.49g | Prot: 18.12g | Carbs: 38.85g.
Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Kerupuk Beras, Bakwan, Ikan Tongkol Goreng, Nasi Merah. more...
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Losing 0.4 kg a Week
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ainaya9e's Weight History
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