Weigh In record (no journal entry) for 01 November 2020
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106 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1662 kcal
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Fat: 58.14g | Prot: 110.70g | Carbs: 179.43g.
Breakfast: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roti Gandum. Lunch: Kangkung, Pecel, Ikan Tongkol, Bakwan. Dinner: Ayam Goreng, Nasi Goreng. Snacks/Other: Bakso Ikan, Melon, Pisang, Pempek. more...
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Losing 1.2 kg a Week
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liza.asri's Weight History
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