Weigh In record (no journal entry) for 01 November 2020
|
87.6 kg
Lost so far: 13.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1278 kcal
|
Fat: 35.66g | Prot: 94.37g | Carbs: 141.34g.
Breakfast: Putih Telur Matang, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Telur Balado, Nasi Liwet. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, Cimory Cimory Squeeze Yogurt Original, Tropicana Slim Sweetener Classic. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamah cHay's Weight History
|