Weigh In record (no journal entry) for 01 November 2020
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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778 kcal
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Fat: 12.62g | Prot: 69.42g | Carbs: 90.35g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. more...
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Losing 0.4 kg a Week
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jikamerekabisaAKUjuga's Weight History
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