Weigh In record (no journal entry) for 18 October 2020
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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317 kcal
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Fat: 6.57g | Prot: 13.35g | Carbs: 51.28g.
Breakfast: Tempe Goreng Tepung, Sambal Goreng, Urap, Ikan Layur, Nasi Putih, Ikan Layang. Snacks/Other: Singkong Rebus. more...
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steady weight
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asnawati150's Weight History
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