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selena-sany
Journal
01 Nov 20
selena-sany's Journal, 01 Nov 20
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Weigh In record (no journal entry) for 01 November 2020
56.1 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
900 kcal
Fat: 22.83g | Prot: 36.30g | Carbs: 144.57g.
Breakfast:
豆浆, 煮鸡蛋, 大饼.
Lunch:
苹果(去皮), 豆腐干, 白米(中粒米,煮熟), 地三鲜.
Dinner:
苹果(去皮).
more...
1484 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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selena-sany's Weight History
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