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WindyFlowers
Journal
31 Oct 20
WindyFlowers's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
76.5 kg
Lost so far:
4.7 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
1255 kcal
Fat: 45.76g | Prot: 48.51g | Carbs: 168.63g.
Breakfast:
Banana, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation.
Lunch:
Lay's Original Baked Potato Chips, Subway 6" Steak Club.
Dinner:
AriZona Beverage Green Tea with Ginseng and Honey.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2819 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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WindyFlowers's Weight History
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