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adrianoolmos1994
Journal
31 Oct 20
adrianoolmos1994's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
107 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 October 2020:
1113 kcal
Fat: 37.76g | Prot: 61.68g | Carbs: 133.10g.
Breakfast:
Rosamonte Mate Cocido, Café, Tostadas.
Lunch:
Fideos de Trigo Entero con Salsa de Carne, Pata Muslo.
Dinner:
Lucchetti Arroz Blanco, Dia Medallones de Pollo.
Snacks/Other:
Arlistán Café, Café, Rosamonte Mate Cocido.
more...
2817 kcal
Exercise:
caminata y bici - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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adrianoolmos1994's Weight History
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