Weigh In record (no journal entry) for 31 October 2020
|
75.6 kg
Lost so far: 6.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
671 kcal
|
Fat: 14.09g | Prot: 22.51g | Carbs: 111.54g.
Breakfast: Nesquik Cacao en Polvo, Pascual Leche Desnatada, Chiquilin Galletas. Lunch: Solís Tomate Frito con Aceite de Oliva, SOS Arroz Blanco, Huevo Frito sin Grasa, Hacendado Pan Blanco. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia M.M's Weight History
|