Weigh In record (no journal entry) for 31 October 2020
|
53.3 kg
Lost so far: 13.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
994 kcal
|
Fat: 24.68g | Prot: 88.43g | Carbs: 113.10g.
Breakfast: La Serenísima Leche Descremada, Tomates, La Paulina Queso Port Salut Light, Val Maira Pan Integral Total . Lunch: Pure zapallo, Pechuga de Pollo sin Piel, Acelga, Tomates. Dinner: Aguila Chocolate, Brownie vegano, Palta, Cumaná Lomitos de Atun al Natural , Tomates, Lechuga, Zanahoria. Snacks/Other: Naranjas, Brownie vegano. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valenfigoli's Weight History
|