kovewest's Journal, 31 Oct 20

Unreal how fast this is working. Sticking to my allowable daily calorie intake and throwing in some minor exercising
Happy results so far

103.4 kg Lost so far: 2.8 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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2334 kcal

Fat: 76.45g | Prot: 91.47g | Carbs: 174.15g.   Breakfast: Coffee with Cream and Sugar. Lunch: Compliments Fully Cooked Bacon, 2% Fat Milk, Fried Egg, Denny's Hash Browns (5g), Pace Chunky Salsa Medium, President's Choice Fully Cooked Bacon, Bread, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Cabernet Sauvignon Wine , Grey Goose Vodka, Tortilla Corn Chips, Huy Fong Foods Sriracha Hot Chili Sauce, Hunt's Tomato Sauce , No Name Old Cheddar Cheese, Dempster's Whole Wheat Tortillas, Liberte Greek Yogurt 0%, Chicken Breast, Cherry Tomatoes, Lettuce. Snacks/Other: Potato Chips, Cabernet Sauvignon Wine , Vodka, Cabernet Sauvignon Wine , T&T Roasted Seaweed Snack. more...