Weigh In record (no journal entry) for 31 October 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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885 kcal
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Fat: 18.39g | Prot: 37.95g | Carbs: 105.82g.
Breakfast: Philadelphia Philadelphia con Yogurt alla Greca, Conad Piacersi Fette Biscottate Iposodiche, Vitasoya Soyadrink, Banana. Lunch: Biscotto al Burro o Allo Zucchero, Pane Integrale, Vino Chardonnay, Carne di Petto di Tacchino, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Gallette di Riso. more...
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1592 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, tapis roulant Diadora - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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