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Chales ;A;
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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586 kcal
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Fat: 10.76g | Prot: 24.44g | Carbs: 100.23g.
Breakfast: Jugo de Papaya, Arepa con Queso. Lunch: Locro. Snacks/Other: Chocolate con Leche (Semidescremada). more...
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Gaining 0.7 kg a Week
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