Weigh In record (no journal entry) for 31 October 2020
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80.0 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1114 kcal
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Fat: 28.23g | Prot: 53.54g | Carbs: 163.36g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: 2% Fat Milk, Carnation Breakfast Drink. Dinner: President's Choice Italian Style Bread Crumbs, Sunrise Firm Tofu, Compliments Whole Baby Carrots, Cooked Mushrooms (from Fresh), Green Peppers, Sweet Red Peppers, White Rice (Long-Grain, Cooked). more...
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steady weight
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mbeauchamp12's Weight History
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