tej2908's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

94.3 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: 100%.

View Diet Calendar, 31 October 2020:

1441 kcal

Fat: 46.39g | Prot: 57.41g | Carbs: 182.21g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Milk and Sugar. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Milestones Grilled Chicken Breast, Brown Gravy, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Christie Fudgee-O, Whiskey and Cola, Old Dutch BBQ Chips. more...

2384 kcal

Exercise: Walking (slow) - 3/kph - 16 minutes, Resting - 21 hours and 44 minutes, Sleeping - 2 hours. more...

Losing 0.5 kg a Week

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tej2908's Journal, 31 Oct 20

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