Weigh In record (no journal entry) for 31 October 2020
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129.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1948 kcal
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Fat: 67.06g | Prot: 165.05g | Carbs: 156.04g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Hartgekochtes Ei, Grandessa Erdbeer Konfitüre Extra , Yayla Truthahnsalami, Ja! Gouda Jung, Harry Vollkorn Urtyp (62g). Dinner: Demeter Granatapfelsaft, Dr. Oetker Götterspeise, Gebackene oder Gebratene Krabben, Bamboo Garden Sweet & Sour Sauce, Gebackene oder Gebratene Krabben, Red Bull Energy Drink. more...
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Losing 2.1 kg a Week
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